Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Fruits

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

- Raw dairy

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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- Honey

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

- Red meat

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

3. Stop eating late at night

Cheers!